Feeling younger can be accomplished in a wide variety of ways. However, one approach to staying young that isn’t always talked about is to protect your hearing.
For years, improving and extending your life has been linked to a good diet and exercise. It also helps prevent heart disease, cancer, and improves weight control. But good hearing does just as much to keep you healthy and young.
Hearing maintenance benefits often neglected
Healthy hearing boosts confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More rewarding connections
Individuals with hearing loss tend to become alienated from society. They separate themselves from others because of their impairment. How can you communicate during your pickleball game if you have problems hearing? It’s an easy issue to go unnoticed until you find you’re isolated from friends, relatives, and colleagues. A boost in confidence will also come from better hearing.
2. Better learning
Many individuals go back to school to stimulate their minds. If you’re in school, you will learn more and will have more fun if you can hear clearly. You won’t have to sit up front and ask the instructor for repetition on every concept. You’ll understand directions more easily and have better social connection with other students.
3. Better sex
Seniors who have no loss of hearing or wear hearing aids have a better social life. More independence and better overall health are the results. All of these things result in a surprisingly better sex life.
4. Improved blood flow
Better hearing is one of many reasons why exercise is helpful. Nutrients feed and protect the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Less chance of a fall
Spacial awareness is decreased with hearing loss and that can trigger a loss of balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Better reaction time
Our instincts are activated by our senses and that includes how we respond to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and others around you.
7. Fewer hospital stays
A senior’s risk of inactivity, depression, falling, and accidents are all elevated by hearing loss. Seniors frequently become hospitalized as a direct or indirect result of depression or accidents.
8. Increased confidence
Difficulty communicating results in insecurity and lack of confidence. It’s not uncommon for a person with this kind of confidence issues to stay away from social gatherings and to seclude themselves. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
It makes sense that somebody who doesn’t have hearing loss does better at work. You might miss important information, safety precautions, or instructions. And you’re frequently missing information from your teammates during zoom calls. Good job performance and results depend on participation.
10. Decreased chance of cognitive decline
Loss of hearing has been linked to the onset of dementia because of loss of mental stimulation and interaction. Cognitive decline is induced in part by brain shrinkage which takes place as people get older. Increased brain shrinkage leads to an increased potential of dementia.
Enjoy a better quality of life
You will feel more confident when you’re able to communicate with your friends and loved ones and that will enable you to go out and enjoy your favorite activities. If you want to feel youthful, it’s best to manage your hearing loss and protect your hearing. Give us a call, we can help!